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A Holistic Approach to Managing Stress

This 8-week course will teach you:

  • An in-depth understanding of the science of stress
  • How to have awareness of your stress reactions and triggers
  • New understandings of your thoughts and feelings
  • To manage your time better
  • A self-care routine for preventing stress that addresses both your mind and body
  • To feel empowered, relaxed, happy, and fulfilled
  • A new understanding of setting boundaries and putting yourself first

Learn More