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A Holistic Approach to Managing Stress
This 8-week course will teach you:
- An in-depth understanding of the science of stress
- How to have awareness of your stress reactions and triggers
- New understandings of your thoughts and feelings
- To manage your time better
- A self-care routine for preventing stress that addresses both your mind and body
- To feel empowered, relaxed, happy, and fulfilled
- A new understanding of setting boundaries and putting yourself first