Category Archive

We’ve all heard so many different things called and advertised as “self-care”, so in this article, we’re going to truly define self-care and discuss how to practice self-care. We all …

What does it mean to YOU to love yourself unconditionally? How do you feel about yourself, what kinds of things do you do for yourself, and how do you talk …

Self-love is a journey that most of us find ourselves on as we grow into who we truly are. When we are young, we learn from everyone around us and …

The New Year is here and it’s a great time for self-reflection and setting new goals. This is a good time to remind ourselves that our small, daily habits truly …

With the new year right around the corner already, I have decided to create a brand new offering for my private holistic life coaching. More details on that soon! For …

We have over 60,000 thoughts a day, but most of these thoughts are the same thoughts repeated over and over. Our subconscious programming is made up of our stored beliefs, …

You Are Enough.  Every single one of us is enough just as we are, and valuing yourself and all that you have to offer is so necessary to recognizing your …

I recently had a question from a friend about how to deal with negative people in your life. Those people who are always complaining, or trying to bring you down, …

When we think about goal setting, we get excited about how we will feel when we reach that goal: joyful, proud, happy, accomplished, etc., but we don’t always feel those …

A common question I receive when explaining my holistic life coaching practice is, “what is the difference between therapy and life coaching?” While there are many similarities between the two, …